A nice 2 hours double pole this morning around Eagle lake to finish up a 23 hour training week. A highlight was MWSC's newest athlete Maddie Phaneuf came along on the ski with us.

The remnants of Friday core

Started this out today with a 3 hour run before heading up to the 10th mountain ski center and helping out with the Rally in the Valley bike event. It was pretty cool to see so many kids out having fun on bikes.

Raleigh G. and I finished up the week of training today with 70 mile bike ride to the Alligash. My first experience into the deeper Maine woods and its giving me ideas for more adventures by the minute.